How to Get Janet Jackson's Abs

Before there was Bey, there is Janet Jackson. She is the initial OMG performer. And even now, she is still causing us to be say “Dammn Baby” (cue being pregnant announcement earlier this month). The latest jaw-dropping news about the music vet: She turns the large 5-0 today. Happy Birthday!

Yep, you read that correctly. Jackson?continues to be about this earth for fifty years, and it has a body?that women many decades her junior would kill for-especially that rockin’ core. In no time, though, her?sculpted stomach will (briefly) disappear to make method for her bundle of joy. Until then, we’re trying to jump on Janet’s level with this lower-ab sculptor, thanks to her longtime trainer, Tony Martinez.

The cross-legged reverse crunch is “one of Janet’s favorite lower ab exercises,” he says. “It works the hips and core and gets her the definition in those sexy abs she’s known for.”

Lie faceup with knees bent, feet flat on the ground and palms facedown underneath you. Cross right ankle over left knee (A). Maintaining it, lift legs up and in toward chest (B). Do 15 reps (add more as you get stronger), then switch sides. Get it done Two to three times per week to determine leads to less than 2 weeks.

24 Fat-Burning Stomach crunches (No Crunches!)

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