How to Avoid Weight Gain When You Cannot Exercise

Lack of time and motivation, a personal injury, tight schedule, and low energy and stamina are excuses that prevent us from getting proper workout regularly. When your sole motive would be to... Read more »

12 Reasons Why you are Regaining Weight After Losing it

Okay, so you've reached your ultimate goal weight and feel absolutely great about striking the target, and love the new lighter form of yourself. Now, if you show slack and be complacent,... Read more »

12 Unhealthy Habits that are Bad for your Waistline

There’s not a single person who would not agree on this proven fact that stomach fat is the toughest to get rid of. But which are the easiest place for your body... Read more »

How To Cut Calories Without Feeling Hungry All Day

Everyone tells you the biggest key for weight loss is to cut down calories and keep a calorie deficit, but a lot of you out of trouble you will find confused regarding... Read more »

14 Foods you should Never Eat Before Bed to Lose Weight

If you could blink and lose weight, wouldn’t that be amazing? Since it could be dismissed as unrealistic, we all do need to work a bit and concentrate on straightening our diet... Read more »

Do not eat These food types each morning to Stay Slim

They say breakfast is the most important meal of the day, and never for any excuse – the proper of breakfast can kickstart one's metabolism, provide you with the appropriate energy to... Read more »

12 Fridge Staples That may help you Shed weight

When someone is attempting to shed weight, they often pull all stops to be able to rapidly shed weight and obtain into shape, but many from the times, there’s one thing that... Read more »

18 Dieting Blunders Which are Holding you back from Slimming down

If you may well ask those who have successfully dropped a few pounds, most them would look back on their journey assuring it wasn’t as hard as they thought! Slimming down is... Read more »

Revealing the very best Weight loss tactics for Would-Be Brides

When brides say they want to “look like millions of dollars” on their own wedding day, many of them honestly want to look a better form of themselves rather than looking all... Read more »

18 Things a Dietitian Would not Eat To lose weight

For people who desperately want to slim down, it’s much more about what “not to eat” than to eat. Just as you should eat healthy food, it is fully necessary to prevent... Read more »